Class Dates
Mindfulness and a Meaningful LifeMay 7, 12, 21, 28
Dealing with Difficult EmotionsJune 4, 11, 18

Tuesdays · 7:00 pm - 8:15 pm
with Gen Sanden

Location: West End · Gordon Neighbourhood House - 1019 Broughton St

Cost: $12/class (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Mindfulness and a Meaningful Life

 $12 drop in

May 7 | Mindfulness 101
May 14| Mindful of what?
May 21 | The most effective meditations to increase mindfulness

May 28 | Creating the life we want: the power of meaningful intention

Dealing with Difficult Emotions

Register online for a 3 class series and save.  $30 / series (or $12 drop ins)

June 4 | Recognizing our real problem
June 11| Protection against our greatest enemy
June 18 | Discovering freedom


Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.

Cost: $12/class (free for members)

If you have any inquiries please email:

West End
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