Class Dates
Change Your Mind. Change Your LifeSeptember 11, 18, 25** . **Sept 25-Join us for Special Event The Science of Happiness @ Downton Vancouver Public Library**
The Science Of HappinessOctober 2, 9, 16,
Overcoming AnxietyOctober 30, November 6, 13, 20, 27
Choose LoveDec 4, 11
Tuesdays · 7:00 pm - 8:15 pm
with Gen Sanden

Location: West End · Gordon Neighbourhood House - 1019 Broughton St

Cost: $12/class (free for members)

Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning.  Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.  Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.


CHANGE YOUR MIND.  CHANGE YOUR LIFE    REGISTER NOW

Register online for a 2 class series and save. $20 / series (or $12 drop ins)

September 11: | A problem free life. How to understand our mind to solve our challenges . (general understanding)
September 18 | Mindful living. Training our mind to create powerful intentions
September 25 | **The Science of Happiness Public Talk-Downtown Vancouver Public Library (LEARN MORE & REGISTER FOR TALK)


THE SCIENCE OF HAPPINESS    REGISTER NOW

Register online for a 3 class series and save. $30 / series (or $12 drop ins)

This three week meditation series follows up on The Science of Happiness Public Talk on September 25th. If you loved the talk, you’ll definitely love this series and if you missed the talk, no worries cause there are still plenty of juicy teachings being covered here.

Are you yearning to live a happier and more meaningful life?  You don’t have to wait.  You can learn to be happier by following what Buddhist teachers have shared for centuries: you can learn to be happier (oh yeah, and less stressed too) just as you can learn a new sport, instrument or language.

Join us to discover the Buddhist psychology for training the mind.  You will love the way this feels.

October 2 | Understanding your Mind.  This is a game changer!
October 9 | The Obstacles to our Happiness.  Avoid them and life gets a whole lot easier!
October 16 | Creating the Life we Want.  And have fun doing so!


OVERCOMING ANXIETY    REGISTER NOW

Register online for a 5 class series and save. $50 / series (or $12 drop ins)

October 30 | Get Calm: A Calm Mind is s Peaceful Mind
November 6 | Real Talk: You’ve got to get real with where you are at if you want to change it.
November 13 | Log off to Check In: Getting back in touch with the world around you
November 20 | Chill out: Why so Serious?
November 27 | Enough is Enough:Now is the Time to Take Action

Cost: $12/class (free for members)

If you have any inquiries please email: info@kmcvancouver.org


West End
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