with Gen Sanden
Location: West Van · West Vancouver Memorial Library - 1950 Marine DriveCost: $30/3 classes; $12/class (free members)
Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.
SEPTEMBER SERIES: MEDITATION ESSENTIALS
September 9, 16, 23
Summer is almost over and soon it will be time to kick start your meditation practice! Why not learn new skills that will bring you lasting benefit in all areas of your life?
Join us for this 3-week engaging series and:
- Discover specific techniques to improve your meditation experience
- Combine profound meditation with daily life
- Learn three essential meditations that will gradually take you on an inner journey to peace and lasting happiness
Each class consists of guided meditations and a teaching.
Week 1: Up your meditation game
Week 2: Meditations for a new you
Week 3: The power of meditation
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
If you have any inquiries please email: email@example.com