21 Day Meditation ChallengeMar 11, 18, 25
with Gen Sanden
Location: West Van · West Vancouver Memorial Library - 1950 Marine DriveCost: $12/class (free members)
Our weekly drop-in meditation & buddhism classes have a different topic every week so you can always keep learning. Classes begin with a simple guided breathing meditation followed by a teaching and a concluding contemplative meditation based on the topic. There is also an opportunity for questions.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.
The Habits of Happy People
Drop in for $12/per class
February 4 | Bye bye dissatisfaction!
February 11 | When challenge meets opportunity
February 25 |The simplest habit to learn
March 4 | Paying Kindness Forward
21 Day Meditation Challenge
Register online for a 3 class series and save. $30 / series (or $12 drop ins)
March 11 | A relaxed mind. A peaceful life
March 18 | A clear mind. An amazing life
March 25 | A compassionate mind. A meaningful life
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
If you have any inquiries please email: firstname.lastname@example.org