Online – available immediately, watch anytime until Jan 31
with Gen Sanden
$28 ($7 for members)


“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.”
Geshe Kelsang Gyatso

This holiday season, give the gift of learning to meditate!

In this short online course, designed especially for beginners, you will learn all the tools you need to start meditating and experience the results!

There are so many benefits of meditation including stress reduction, problem solving solutions, improved relationships and a better outlook on life.  

Meditation can be described as a powerful and creative tool for changing our experience of our self, others and our world.  

In two 90 minute pre-recorded sessions you will:

• Learn what meditation is and its benefits

• Learn how to meditate and the essentials of meditation technique

• Leave with four practical meditations and start to experience the benefits today!


What could be a better gift to yourself or a loved one. 

Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. 

Everyone is welcome!

What people are saying:

“The meditations and teachings were incredible. Truly something for everyone.  Definitely check it out!

“I loved how they made Buddhism so practical for everyday people. Really life transforming”

“The meditations I have learned here have given me so much confidence in my meditation practice, because they are authentic, easy to understand, and go right to the heart!  Highly recommend for anyone wanting to learn to meditate.”

Buy this gift today


*Receive the links to the course instantly after purchase and watch anytime and as many times as you like until January 31, 2021. On sale until January 21st.


Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.