Cost: $12 drop-in; $30/3 week series (free for members)

Would you like to experience true freedom from anger, anxiety and depression?

Join us for this three week series and learn how to finally let go of these debilitating states of mind.

Each week learn and experience meditations which will gently guide you toward freedom from these negative states of mind and help you create positive changes for the rest of your life. 

Results you will leave with?  A more loving, lighter and happier you!

Each class consists of guided meditations and a teaching.

Series Details:

Week 1 | Bye bye anger
Week 2 | Become anxiety free!
Week 3 | Hello positive direction! Depression redirected.

Can’t make it to everything?  No worries, of course we recommend you come to as much as you can, but each class is also designed to stand alone so you can come just to the ones that fit your schedule.

Location, Dates & Times

West Vancouver – West Van Public Library:
Mondays 1-2:30 | December 2, 9, 16
1950 Marine Drive, West Vancouver
Teacher: Gen Sanden

West End – Gordon Neighbourhood House
Tuesdays 7-8:15 | December 3, 10, 17
1019 Broughton St, Vancouver
Teacher: Allison Earl

Squamish – Squamish Public Library 
Tuesdays 6-7:30pm | December 3, 10, 17
37907 2nd Ave, Squamish
Teacher: Gen Sanden

Kitsilano – The Canadian Memorial Centre For Peace
Wednesdays 7-8:15pm | December 4, 11, 18
1825 W 16th Ave, Vancouver
Teacher: Gen Sanden

Commercial Drive
Thursdays 7-8:30pm | December 5, 12, 19
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver
Teacher: Gen Sanden