We are currently offering all our classes in person. We are also offering most of our classes in a hybrid online/in person format. For updates please sign up for our weekly newsletter:

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Class

Each class includes guided meditations,  some brief prayers for meditation and a practical teaching in which we learn at least one meditation we can follow up with ourselves and daily practices we can engage in outside of meditation that will improve our life and meditation practice.

Emphasis

The teachings always include an emphasis on how we can integrate the meaning of Buddha’s teachings into our daily lives, which is the hallmark of Kadampa Buddhist practice. In in person classes when these are possible, there is usually an opportunity to ask questions at the end.