Drop-in Classes

Drop-in Class Schedule

Classes consist of 2 guided meditations and a talk on how to integrate meditation into daily life. 

Mondays | 1 – 2:30pm
West Vancouver – West Van Public Library
1950 Marine Drive, West Vancouver
Jan 6, 13, 20, 27 | Feb 3, 10, 24 | Mar 2, 9, 16, 23, 30
Teacher: Gen Delek        

Mondays | 7 – 9:00pm
Foundation Program* Commercial Drive City Temple
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver
Jan 13, 20, 27 | Feb 3, 10, 24 | Mar 2, 9, 16, 23, 30
Teacher: Gen Delek       

Tuesdays | 7 – 8:15pm
West End – Gordon Neighbourhood House
1019 Broughton St, Vancouver
Jan 7, 14, 21, 28 | Feb 4, 11, 18, 25 | Mar 3, 10, 17, 24, 31
Teacher: Allison Earl

Wednesdays | 7 – 8:30pm
Kitsilano – The Canadian Memorial Centre For Peace
1825 W 16th Ave, Vancouver
Jan 8, 15, 22, 29 | Feb 5, 12, 19, 26 | Mar 4, 11, 18, 25
Teacher: Jenalee Tsimaras

Wednesdays | 10 – 12:15pm
Foundation Program* West Vancouver
Jan 15, 22, 29 | Feb 5, 12, 19, 26 | Mar 4, 11, 18, 25

Thursdays | 7 – 8:30pm
Commercial Drive City Temple
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver
Jan 9, 16, 23, 30 | Feb 6, 13, 20, 27 | Mar 5, 12, 19, 26
Teacher: Gen Delek

*Foundation Program in Vancouver and West Vancouver are by enrolment.  Interested? Email epc@meditateinvancouver.org


Surrey & the Fraser Valley

Click here

Want a class in your neighbourhood?  Email us at info@meditateinvancouver.org!

Class Format
Guided Meditation

Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.  If we wish, we can join in and recite the Liberating Prayer, which is a five minute chanted prayer where we connect with the inspiration of Buddha.


One of our Kadampa Buddhist Teachers will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.

A Daily Practice

The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.



Resident Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.
Gen Sanden is the main teacher at KMC Vancouver, leading guided retreats, Empowerments, Weekend courses as well as many weekly classes.  Gen Sanden also teaches the Foundation study program.

Other Teachers

KMC Vancouver is fortunate to have inspiring and experienced practitioners who teach drop-in meditation classes, and half day and full day courses. Our teachers engage in study and train in one of our extensive Study Programs: the Teacher Training Program or the Foundation Program.

Inkeri Meharg
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Inkeri Meharg

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri teaches the drop-in Meditation and Buddhism class on Sundays, at our main Kadampa centre.

Colleen Neely
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Colleen Neely

Colleen Neely is a senior Kadampa Buddhist teacher who has been practicing for over 20 years. People are drawn to Colleen's sincere and humble example, her practical teachings, and her natural warmth and humour. Colleen teaches the kids class on Sundays at the Kadampa Centre and also teaches various workshops on weekends.

Kevin McElroy
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Kevin McElroy

Kevin McElroy has been practicing Kadampa Buddhism for many years. Kevin draws on his experiences as a business leader, husband and father and loves using humour to make the teachings accessible and easy to understand .

Lucila McElroy
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Lucila McElroy

Lucila McElroy is a senior Kadampa teacher who brings a wealth of experience of practicing Buddhist teachings in daily life. She is known for her warmth and ability to touch the hearts of her students. Lucila teaches various courses at our main centre and drop-in classes in Kitsilano.

Denise Fitzgerald
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Denise Fitzgerald

Denise Fitzgerald is a senior Kadampa Buddhist teacher. Denise's warm-hearted manor exemplifies the Kadampa way of life. She shares Buddha’s teachings in a way that helps people see their potential for inner peace and happiness through practicing meditation. Denise teaches Intro to Buddhism on Tuesday evenings, and teaches various workshops on weekends.

Jenalee Tsimara
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Jenalee Tsimara

Jenalee Tsimaras is a dynamic and inspiring Kadampa Buddhist Teacher. She directly shows how young professionals can apply meditation and buddhism to their busy lives. Jenalee teaches our drop-in Learn to Meditate class on Wednesday evenings, at our main Kadampa Centre.


What do I need to do before attending a class?
Simply find a meditation class that suits you and fits your schedule.  You do not need to pre-register.  Each class is self contained.

Do I have to be Buddhist to attend? 
No.  Everyone is welcome.  People of all walks of life can benefit from these teachings!

What do I need to bring to class?
Nothing at all; however, if you wish to take notes, bring a pen and notepad.

How should I dress for class? 
We recommend you wear comfortable clothing.

Do I need to arrive early?
Yes, please kindly arrive early, preferably at least 15 minutes prior to class, to facilitate check-in and get seated. Out of kindness for our registration volunteers, fellow meditation students and Teachers, we cannot accommodate latecomers. Thank you for your understanding!

Do we meditate on the floor?
We usually sit in comfortable chairs for meditation, and do have a few cushions for those who wish.

For more information and details, also visit What to Expect at a Class.

Websites & Videos

How to Meditate
On this website you can learn the basics of Buddhist meditation

Introductory Videos
Video teachings on Meditation and Buddhism

About Buddhism
Information on Buddhism to help you gain a basic understanding of this ancient religion and philosophy

About Buddha
About Dharma
About Meditation
About Tantra
About Reincarnation
Anger Management Techniques
Find Happiness
Death and Dying
Dealing with Fear
Find Peace of Mind
Learn Meditation Techniques