Overcoming Anxiety 

Weekly Meditation Series | November

$30/3 week series, $40/4 week series, $50/ 5 week series (or $12/class for drop in)

Given in 4 locations across Vancouver this weekly meditation series will help you to deal with difficult situations positively and productively-without anxiety or stress!

You will leave each class with different ways to use meditation to help you let go of anxiety (once and for all).

Can’t make it to everything?  No worries, of course we recommend you come to as much as you can, but each class is also designed to stand alone so you can come just to the ones that fit your schedule.

SERIES DETAILS

Week 1 | Get Calm
A Calm Mind is a Peaceful Mind

Week 2| Real Talk
You’ve got to get real with where you are at if you want to change it.

Week 3 | Log off to Check In
Getting back in touch with the world around you

Week 4 | Chill out 
Why so Serious?

Week 5 | Enough is Enough
Now is the Time to Take Action

Registration

$30/3 week series, $40/4 week series, $50/ 5 week series (or $12/class for drop in)

Locations Registration

West Van – 4 Classes
Mondays 1-2:30pm – October 29, November 5, 19, 26 (no class Nov 12)
West Vancouver Memorial Library, 1950 Marine Drive, West Vancouver

Series has started but it’s not too late to join us.  Please drop in anytime!

West End – 5 Classes
Tuesdays 7-8:15pm – October 30, November 6, 13, 20, 27 
Gordon Neighbourhood House (2nd floor), 1019 Broughton St, Vancouver

Series has started but it’s not too late to join us.  Please drop in anytime!

Kitsilano – 5 Classes
Wednesdays 7-8:15pm – October 31, November 7, 14, 21, 28
Canadian Memorial Centre for Peace – 1825 W 16th Ave, Vancouver

Series has started but it’s not too late to join us.  Please drop in anytime!

Commercial Drive – 5 Classes
Thursdays 7-8:30pm – November 1, 8, 15, 22 & 29
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver

Series has started but it’s not too late to join us.  Please drop in anytime!

Commercial Drive – 3 Classes
Sundays 10-11:15am – Oct 28, Nov 4, 18 (no class Nov 11, 25)
1833 Victoria Diversion (Commercial Dr & E18th Ave), Vancouver

Series has started but it’s not too late to join us.  Please drop in anytime!