The Benefits of Meditation
Meditation enables us to develop and maintain a peaceful mind all the time. If our mind is peaceful all the time we will be happy all the time.
Enjoy a happy & joyful heart every day.
Experience a calm mind & reduce mental tension.
Develop a warm feeling towards others & improve your love.
Be more positive
Reduce painful feelings & develop a positive outlook.
FAQ About Meditation
If you attend a drop-in class our experienced meditation teachers will be happy to help you with any questions that you may have. Please find answers to our most commonly asked questions below.