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Why Meditate?

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.

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What to Expect

Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

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A Place for Everyone

Kadampa Meditation Centre Vancouver is a Canadian registered charity whose aim is to create peace and harmony within our world through providing Kadampa Buddhist teachings and instruction on meditation. Through practising these methods, everyone can discover lasting happiness from within.

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