Step away from your digital world and immerse yourself in a short retreat to unplug and reclaim time for what truly matters. 

Experience the transformative power of meditation to help us relax, destress, and discover a more peaceful mind. With a less distracted mind, we can create powerful intentions for change.

Join us in the peaceful space of Kadampa Meditation Centre Vancouver, where Kadampa Teacher, Inkeri Meharg, will share practical techniques and strategies to bring mindfulness and intention to your digital life.

Each session will consist of short teachings and meditations. Between sessions, enjoy refreshments, lunch and the opportunity to ask questions. Our shop also offers a variety of books and other meditation materials to support your journey toward a greater sense of balance and fulfillment in your life.

No previous experience with meditation is required. Everybody is welcome!

Cost
$50 for non-members
$20 for members

Schedule
Session 1:    10:00am-11:00am
Session 2:    11:30am  – 12:30pm
Lunch:          12:30  – 2:00pm
Session 3:    2:00pm-3:00pm

About the Teacher

Inkeri Meharg is a senior Kadampa teacher who has been practicing for nearly 25 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.