West End Tuesday Evenings @ 7:00–8:15pm

The Happiness Toolkit

Tuesday Evenings 7:00 – 8:15am

Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish. 

With this toolkit, consisting of meditations and new ways of thinking, we will be ready to respond to everything that comes our way – from relationship problems to current events in the news – with peaceful, positive, dynamic states of mind, beneficial to ourself and to everyone we encounter.

Eventually every situation will become an opportunity for happiness.

Jan 14th How to train in happiness
Jan 21st Gratitude
Jan 28th Contentment 
Feb 4th Letting go
Feb 11th Wisdom 
Feb 18th NO CLASS

Upcoming Series:
February 18th to March 18th | Healing the Heart
March 25th to April 15th, (no class April 24th) | Turning our Mind into an Ally

Class Location

Gordon Neighborhood House
1019 Broughton Street
Vancouver, BC, V6G 2A7

 

Cost

  • $16 per class

  • 25% discount for a 3,4,5 class pass

  • You can pay online below, or pay at the door

  • Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?

******Disclaimer******
Gordon Neighborhood House and the Association of Neighborhood Houses (ASH) are not sponsors of the activity described, and neither Gordon Neighborhood House, nor ANH assume any responsibility for, and provide no endorsement of the activity.

About the Teacher

Gen Kelsang Delek, the Resident Teacher of KMC Vancouver, is a senior Teacher in the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.