West Vancouver Monday Mornings @ 10:30 – 11:45am
This series offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
Join us to develop a light and positive mind learning how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.
Weekly Topics
April 22 - Be careful what you pay attention to
April 29 - Showing up as your best self and how to create the future you want e
May 6 - The practice of mindfulness and how to overcome distraction
May 13 - How to develop ultimate mental flexibility
May 20 NO CLASS VICTORIA DAY WEEKEND
May 27 - NO CLASS NKT INTERNATIONAL SPRING FESTIVAL
June 3 - TBD
Class Location
West Vancouver Memorial Library - Welsh Hall
1950 Marine Drive, West Vancouver
About the Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Second Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.