Wednesday Mornings 9:30–10:45am
Feb-March Healing from the Heart
Learn a sequence of time-honoured meditations called taking and giving that heal both mind and body. We can use these meditations when we are suffering, or when others we care about are suffering. And we can practise them in meditation and in our daily life.
This ancient meditative practice is the best way to transform all types of difficulty such as pain, illness, and anxiety into an opportunity to strengthen our inner peace, love and compassion. Taking and giving is a beautiful, profound method to transform our problems and the sufferings in this world into the very means for experiencing love, joy, compassion and wisdom. This practice brings mental peace and happiness, increasing our spiritual strength and capacity to overcome challenges while developing the supreme good heart of a Bodhisattva.
Everyone is welcome to these classes, regardless of previous experience.
Feb 19 Taking by means of compassion
Feb 26 How this meditation helps us deal with our own problems
Mar 5 Giving by means of love
Mar 12 Taking and giving with breathing meditation
NO CLASS March 19
Further Series
March 26th to April 16th | Turning our Mind into an Ally
NO CLASS April 23rd or 30th (Canadian Festival)
Class Location
Kadampa Meditation Centre Vancouver
1833 Victoria Diversion, Vancouver BC
Cost
$16 per class
25% discount for a 3,4,5 class pass
You can buy online below, or pay at the door
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for nearly 25 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.