Learn to Meditate in a Morning

With Josh Baker

Join us for this introductory Learn to Meditate half day course!

Learn the art of meditation and bring a sense of balance, peace and clarity into your life and relationships.

This series is designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind. 

The course will include guided meditation, instruction and a chance to ask questions. Everyone is welcome.

Leave with a clear understanding of what meditation is, how it is useful and how to practice it daily.

Everyone is welcome!

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Full Schedule

Saturday August 19

Session 1: 9:30am – 11:00am
Break: 11:00am – 11:45am
Session 2: 11:45am – 1:00pm

Cost

$35 | Free for members