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West Van

  • West Vancouver Memorial Library - Welsh Hall 1950 Marine Drive West Vancouver, BC, V7V 1B6 Canada (map)

Monday Mornings 10:30–11:45am

Are you ready to let go of stress?

Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.

Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.

These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience.

Everyone is welcome.


About the Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Second Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.

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November 29

Heart-centred Living

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December 2

Bowen Island - Happy Mondays