Buddhist Psychology for Happiness

Thursday Evenings 7:00–8:15pm
Free for members | $15 for drop-ins, Pay at the door.

This series offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.

Join us to develop a light and positive mind learning how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Weekly Topics

April 4 - How our past affects our current experience 
April 11 - Be careful what you pay attention to 
April 18 - How to create the future you want
April 25 - Showing up as your best self

May 2 - The practice of mindfulness 
May 9 - How to overcome distraction 
May 16 - How to develop ultimate mental flexibility

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About the Resident Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.