Thursday Evenings 7:00–8:15pm
Free for members | $15 for drop-ins, Pay at the door.

Do you want to be happier, more peaceful, and more resilient?  Have you thought of trying meditation, but don’t know where to begin?  Or maybe you want to kickstart your practice and connect with other practitioners?

Join Kadampa Teacher, Inkeri Meharg, for teachings and guided meditations on the fundamentals of meditation, and how it can be incorporated into your daily life.  (Hint: it doesn’t require long periods of sitting and silence!)

These classes are open to everyone, Buddhist and non-Buddhist. You are welcome to drop in to any one class, or sign up for the series of three.

Everyone is welcome!

August 15 Overcoming distractions: the first step towards a peaceful mind
August 22 Finding a virtuous object: filling our mind with positivity
August 29 Using meditation to change our mind (and our life!)

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About the Teacher

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.