In Need of some Rest?

Thursday Evenings 7:00–8:30pm
$15/session, free for members. Pay at the door.

with Inkeri Meharg

This summer, join us to learn and be guided in different meditations that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

These classes are suitable for both beginners and more advanced meditation practitioners. Each class is self-contained and is also presented as part of a series. Drop into any class you like. No special clothing is required and both chairs and floor cushions are available.

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About the Teacher

Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.