When we have a strong loving mind, our whole experience of the world improves. In addition, others sense our love and respond to it. In this way, love has the power to transform our world.
Let’s gain experience of this extraordinary good heart of love. In this series we will learn time-honoured techniques for connecting to and deepening our experience of love.
Through this training, we gradually begin to feel close, warm and happy towards others, thereby experiencing joyful and loving minds throughout our daily life. These invaluable and practical meditations will give us hope in these troubled times and effective solutions to the challenges of our daily life.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.