The Happiness Toolkit
Tuesday Evenings 7:00 – 8:15am
Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish.
With this toolkit, consisting of meditations and new ways of thinking, we will be ready to respond to everything that comes our way – from relationship problems to current events in the news – with peaceful, positive, dynamic states of mind, beneficial to ourself and to everyone we encounter.
Eventually every situation will become an opportunity for happiness.
Jan 14th How to train in happiness
Jan 21st Gratitude
Jan 28th Contentment
Feb 4th Letting go
Feb 11th Wisdom
We regret that for the time being we won’t be offering classes in the West End after February 11th, but you are welcome to attend classes at our main centre in East Vancouver and our branch in West Vancouver.
About the Teacher
Gen Kelsang Delek, the Resident Teacher of KMC Vancouver. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.