The Happiness Toolkit
Thursday Evenings 7:00 – 8:15am
Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish.
With this toolkit, consisting of meditations and new ways of thinking, we will be ready to respond to everything that comes our way – from relationship problems to current events in the news – with peaceful, positive, dynamic states of mind, beneficial to ourself and to everyone we encounter.
Eventually every situation will become an opportunity for happiness.
Jan 14th How to train in happiness
Jan 21st Gratitude
Jan 28th Contentment
Feb 4th Letting go
Feb 11th Wisdom
Feb 18th NO CLASS
Upcoming Series:
February 18th to March 18th | Healing the Heart
March 25th to April 15th, (no class April 24th) | Turning our Mind into an Ally
About the Teacher
Gen Kelsang Delek, the Resident Teacher of KMC Vancouver. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.