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West Vancouver

  • West Vancouver Memorial Library 1950 Marine Drive West Vancouver, BC, V7V 1B6 Canada (map)

Monday Mornings 10:30–11:45am
Free for members | $15 for drop-ins, Pay at the door.

This series offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.

Join us to develop a light and positive mind learning how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Weekly Topics

April 1 NO CLASS EASTER WEEKEND
April 8 - How intention changes everything
April 15 - How our past affects our current experience
April 22 - Be careful what you pay attention to
April 29 - How to create the future you want

May 6 - Showing up as your best self
May 13 - The practice of mindfulness
May 20 NO CLASS VICTORIA DAY WEEKEND
May 27 - How to overcome distraction

June 3 - How to develop ultimate mental flexibility


Class Location

West Vancouver Memorial Library
1950 Marine Drive
West Vancouver, BC, V7V 1B6

 

About the Resident Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.

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April 7

The Happiness Hour

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Next
April 8

Meditations for Stress and Anxiety