Letting Go of Worry & Anxiety

Monday Mornings 10:30 – 11:45am
$15/session, free for members. Pay at the door.

Imagine eliminating stress, worry and anxiety. Imagine becoming more relaxed, peaceful and positive. 

By training in the powerful stress-busting techniques you will learn in this series, you can learn to face life’s adversities with a happy heart. 

For greatest effect, consider taking part in this whole series together with the Worrier to Warrior Course on September 15/16th. You can also drop into any one session and leave with beneficial and practical meditation techniques!

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About the Resident Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.