A Fresh Perspective

Monday Mornings 10:30–11:45pm

Just a few minutes of meditation can make you a more focused, stress-resistant and happier person.

Learn to start each day with calm, positive attitudes, then refresh your experience throughout the day so that each day becomes special, meaningful and spacious.

This training improves your mental well-being because you are taking care of your mind and guiding yourself to happiness. Why not build the meditation habit this year!

How it works

Join The Challenge and get help throughout the month to keep on track. You will get…

• A three week course with teachings given on Monday morning and Thursday evening – you can attend either or both.

• A free guided meditation MP3 download to help you meditate through the week.

• A printed 4 week diary to help you keep track of your meditations and training in positivity during the day.

Class Schedule

January 8: Understanding why & how meditation leads to happiness
January 15: How to overcome distraction: the main obstacle to successful meditation
January 22: How to pay attention to what actually makes us happy.
January 29: Buddhist Solutions for Life’s Challenges Public Talk

Cost & Registration

$48  Or why not take out membership for $65 and enjoy access to all our classes? Please see our membership page for details.

The course and diary are free for members, but members are still required to book.

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About the Resident Teacher

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.