Meditations for Daily Life
Sunday Mornings 10:30–11:45am
Free for members |$15 non-members, pay at the door
Do you want to learn scientific methods to improve your life?
Do you want to learn to be happy (for real) and stay peaceful even when things go wrong in your life?
Do you ever wonder why it’s so hard to maintain a joyful and peaceful perspective?
In these drop in classes you will:
Learn practical transformative meditations and be guided in them to gain practice!
Explore Buddhist teachings that you can incorporate into your daily life immediately.
Leave with methods to positively transform your relationships and your daily activities today.
We get it. Life can be busy and challenging. That’s why our classes are short and sweet (and uber practical). You just have to show up, sit on a chair (or cushion), listen (hopefully with an open mind:), and you might be happily surprised at the results.
Drop in any Sunday. Everyone is welcome!
**Did you know that we offer live streaming for members?
About the Class Teachers
Josh Baker
Josh is a member of the Foundation Program and frequently teaches our regular weekly meditation classes along with other Kadampa Teachers. He is known for his kind and gentle delivery of Dharma teachings and for his faith and enthusiasm for Dharma. Josh is a sincere Kadampa practitioner.
Inkeri Meharg
Inkeri is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.