Wednesday Mornings 9:30–10:45am
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.