Treat yourself to a retreat and find stillness within.

Gen Sanden will guide various breathing meditations that are both simple and profound, leading us to an experience of peace that is naturally within us all.

Breathing meditation enables us to control our mind rather than allowing our mind to control us. It temporarily removes all negative conceptual thoughts from our mind, making it calm like water that has become pure and still. In this way, we get immediate relief from anxiety, stress and other painful states of mind.

To help us let go of our busy external world, settle our mind, and get the most out of this precious time on retreat, we will keep silence inside the building throughout the day. 

This event is suitable for everyone. Beginners are welcome.

Event Schedule

Session 1:    10:00 – 11:00am
Session 2:    11:30am  – 12:30pm
Lunch:          12:30  – 2:00pm
Session 3:     2:00  – 3:00pm

Event Cost

Non-members $50
Members $20
Includes lunch and refreshments
Please register below to secure your space

About the Teacher

Gen Kelsang Sanden is a senior Teacher in the New Kadampa Tradition. Well loved for his compassion, sense of humour and the clarity of his teachings, he has been a Kadampa Teacher and monk for more than 20 years.