The Happiness Toolkit

Thursday Evenings 7:00 – 8:15am

Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish. 

With this toolkit, consisting of meditations and new ways of thinking, we will be ready to respond to everything that comes our way – from relationship problems to current events in the news – with peaceful, positive, dynamic states of mind, beneficial to ourself and to everyone we encounter.

Eventually every situation will become an opportunity for happiness.

Jan 9th How to train in happiness
Jan 16th Gratitude
Jan 23rd Contentment 
Jan 30th Letting go
Feb 6th Wisdom 
Feb 13th Love

Upcoming Series:
February 20th to March 20th, 7:00-8:15pm Healing the Heart
March 27th to April 17th, 7:00-8:15pm (no class April 24th) Turning our Mind into an Ally

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About the Teacher

Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.