Wednesday Mornings 9:30 – 10:45am
Feb 12th NO CLASS
February - March Healing from the Heart
Learn a sequence of time-honoured meditations called taking and giving that heal both mind and body. We can use these meditations when we are suffering, or when others we care about are suffering. And we can practise them in meditation and in our daily life.
This ancient meditative practice is the best way to transform all types of difficulty such as pain, illness, and anxiety into an opportunity to strengthen our inner peace, love and compassion. Taking and giving is a beautiful, profound method to transform our problems and the sufferings in this world into the very means for experiencing love, joy, compassion and wisdom. This practice brings mental peace and happiness, increasing our spiritual strength and capacity to overcome challenges while developing the supreme good heart of a Bodhisattva.
Everyone is welcome to these classes, regardless of previous experience.
Feb 19 Taking by means of compassion
Feb 26 How this meditation helps us deal with our own problems
Mar 5 Giving by means of love
Mar 12 Taking and giving with breathing meditation
Mar 19 NO CLASS
Further Series:
March 26th to April 16th, (no class April 24th) | Turning our Mind into an Ally
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.