The Happiness Toolkit
Wednesday Mornings 9:30 – 10:45am
Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish.
With this toolkit, consisting of meditations and new ways of thinking, we will be ready to respond to everything that comes our way – from relationship problems to current events in the news – with peaceful, positive, dynamic states of mind, beneficial to ourself and to everyone we encounter.
Eventually every situation will become an opportunity for happiness.
Jan 15th How to train in happiness
Jan 22nd Gratitude
Jan 29th Contentment
Feb 5th Letting go
Feb 12th NO CLASS
Upcoming Series:
February 19th to March 19th | Healing the Heart
March 26th to April 16th, (no class April 24th) | Turning our Mind into an Ally
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.