Monday Mornings 10:30–11:45am
Free for members | $15 for drop-ins, Pay at the door.
This series offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
Join us to develop a light and positive mind learning how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.
Weekly Topics
May 6 - Showing up as your best self
May 13 - The practice of mindfulness
May 20 NO CLASS VICTORIA DAY WEEKEND
May 27 - How to overcome distraction
June 3 - How to develop ultimate mental flexibility
Class Location
West Vancouver Memorial Library
1950 Marine Drive
West Vancouver, BC, V7V 1B6
About the Resident Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.